tag:blogger.com,1999:blog-8537094901441856962024-03-19T10:44:17.482+01:00Valeü ai fornelliAmo creare: scrivere, disegnare, cucinare, fotografare, sognare. Non sono brava abbastanza in niente di tutto ciò, ma poiché mi fa star bene fare ognuna di queste cose, continuo a farla, poco importa il risultato.petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.comBlogger97125tag:blogger.com,1999:blog-853709490144185696.post-39635065687508544382014-01-08T16:43:00.000+01:002014-01-08T16:43:32.416+01:00NOCCIOLE: un super alimento in formato BURRO<!--[if gte mso 9]><xml>
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</xml><![endif]--><i>Tra i buoni propositi dell'anno nuovo (come ogni mese, ogni lunedì, ogni mattino) c'è anche quello di riprendere decentemente questo blog. </i><br />
<br />
<i>Al solito, sono presa dall'università, cucino molto, sperimento e mi diverto, ma non fotografo e non appunto le mie ricettine, per cui non pubblico. </i><br />
<br />
<i>Non faccio promesse vane, ma mi impegnerò.</i><br />
<br />
<i>Oggi parliamo di nocciole. Scommetto che la maggior parte di voi è a dieta oppure tenta di scrollarsi di dosso un paio di kg che panettoni e prosecco hanno regalato, giusto? Non potevo iniziare l'anno con una sfiziosa insalata invece che con frutta secca?</i><br />
<br />
<i>Eh no. </i><br />
<br />
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<a href="http://1.bp.blogspot.com/-sPIPLf9D43Q/Um_E_BIcX4I/AAAAAAAACvI/8-gpFdN0sU0/s1600/20131014_162059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-sPIPLf9D43Q/Um_E_BIcX4I/AAAAAAAACvI/8-gpFdN0sU0/s400/20131014_162059.jpg" height="300" width="400" /></a></div>
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<div class="MsoNormal">
<span lang="EN-US" style="font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;"></span><span lang="EN-US" style="font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US;"></span> </div>
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Sfatiamo il
mito che la frutta secca non possa essere mangiata da chi è a dieta. </span></i></span></div>
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<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Il primo
principio generale, infatti, è che andrebbe mangiato “di tutto un po’”.
Comprese noci, mandorle, nocciole, pistacchi, semi oleosi. Anzi, questi sono
alimenti di cui una dieta sana e variegata non può fare a meno. </span></i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Se vogliamo
eliminare qualcosa di molto calorico dalla nostra dieta, cominciare da questi
non può essere che un grande sbaglio. </span></i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Molto meglio
non scaldare/cuocere l’olio, o eliminare lo zucchero bianco e la farina
raffinata, insieme agli alimenti industriali e preconfezionati, per quanto
possibile.</span></i></span></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Ma non la
frutta secca.</span></i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Prendiamo come
esempio la nocciola, uno dei cibi che prediligo in assoluto. </span></i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Le nocciole
sono una grande fonte di energia, con oltre 600 calorie per 100 grammi di peso.
E infatti vanno mangiate con moderazione. Ma contengono moltissimi nutrienti
che sono indispensabili per la nostra salute.</span></i></span></div>
<span style="font-size: small;"><i>
</i></span><br />
<ul>
<li><span style="font-size: small;"><i><span style="line-height: 115%;">Sono ricche
di acidi grassi mono-insaturi e di acidi grassi essenziali (come l’acido
linoleico), che sono fondamentali per abbassare il colesterolo cattivo (LDL) ed
innalzare quello buono HDL. Come conseguenza, favoriscono la salute del sangue
prevenendo infarti e disagi collegati alla circolazione.</span></i></span></li>
<li><span style="font-size: small;"><i><span style="line-height: 115%;">Le nocciole
sono ricche anche di acido folico, importantissima vitamina che aiuta a
prevenire forme di anemia, e che è fondamentale in gravidanza per evitare l’insorgere
di alcune malformazioni nel feto, in special modo quelle relative al sistema
nervoso. </span></i></span></li>
<li><span style="font-size: small;"><i><span style="line-height: 115%;">Sono ricche
di vitamina E, che contribuisce a proteggere dai danni dei radicali liberi. Il che
equivarrebbe a dire, tra l’altro: pelle più sana e più bella.</span></i></span></li>
<li><span style="font-size: small;"><i><span style="line-height: 115%;">Contengono
inoltre una buona quantità di altre vitamine (tra cui molte del gruppo B),
oltre a fibre e minerali (manganese, potassio, calcio, ferro, rame, magnesio,
zinco e selenio). </span></i></span></li>
<li><span style="font-size: small;"><i><span style="line-height: 115%;">Come le
mandorle, le nocciole non contengono glutine. </span></i></span></li>
</ul>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Ultimo
fatto, ma non per importanza, sono buonissime e versatili.</span></i></span></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Vi ho
convinto? </span></i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><i>
</i></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="line-height: 115%;">Io le mangio
come snack, o le metto in torte, mugcakes e muffins. Raramente le uso tritate a
farina, perché appena le metto nel mixer, una forza irresistibile si
impadronisce di me e mi convince a continuare a frullare, frullare, frullare
ancora, finché non è pronto il mio adorato burro.</span></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-_sVoKIQGY7E/Um_FASh3WMI/AAAAAAAACvQ/LTOnpILKujU/s1600/20131014_162126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_sVoKIQGY7E/Um_FASh3WMI/AAAAAAAACvQ/LTOnpILKujU/s400/20131014_162126.jpg" height="300" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Ah, mi sono
rovinata la ricetta.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Perché in
effetti, il <b>burro di nocciole</b> si prepara con estrema facilità. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Si prendono
le nocciole (io uso quelle non completamente spellate), si mettono nel mixer e
si frulla per tot minuti, a seconda della potenza del vostro elettrodomestico.
Dapprima le nocciole tritate avranno una consistenza farinosa, ma non demordete
e continuate a frullare. Si tratta di frutta secca, ricca di grassi. Ora, io
non capisco molto di meccanica alimentare, ma questi grassi dopo qualche minuto
renderanno ciò che era farina di nocciole, una crema morbida e oleosa (anche se
magari ancora un po’ granulosa). </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Io lo lascio
così: morbido, oleoso e granuloso. Lo conservo in un barattolino. Ne faccio
poco per volta, ma si mantiene bene per diversi giorni in ambiente fresco e
asciutto. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Potete fare
le vostre variazioni, aggiungere cacao, o cioccolato fondente sciolto a
bagnomaria, o cannella o qualunque altra cosa voi vogliate. Il burro di
nocciole è vostro e ci fate quello che volete!</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Avete delle nocciole avanzate da qualche cesto natalizio? </span></span><br />
<span style="font-size: small;"><span style="line-height: 115%;">State
andando a farlo, vero?</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Anche io, ho finito il barattolino e non posso restare senza :)</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">****<span style="font-size: x-small;"><i><u>Le informazioni inserite in questo post sono frutto di mie personali ricerche, non hanno carattere scientifico o medico e potrebbero non essere accurate. In alcun modo esse sostituiscono il parere di un medico</u></i><span style="font-size: small;">****</span></span> </span></span></div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com7tag:blogger.com,1999:blog-853709490144185696.post-41081440152814130002013-10-29T15:37:00.000+01:002013-10-29T16:25:12.078+01:00Cavolo Rosso: medicina in formato risotto<i>Buon pomeriggio a tutti voi!!!</i><br />
<i><br /></i>
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://3.bp.blogspot.com/-GA5sU8IVYpQ/Um_FBv315mI/AAAAAAAACvY/eTr-z5Xwa-c/s1600/20131025_125949.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-GA5sU8IVYpQ/Um_FBv315mI/AAAAAAAACvY/eTr-z5Xwa-c/s400/20131025_125949.jpg" width="300" /></a></i></div>
<br />
<i>Visto che, nonostante il cielo limpido e le temperature miti, siamo in autunno inoltrato, vi lascio una ricettina con un <b>super ingrediente </b>di stagione.</i><br />
<i>Direttamente dall'orticello, il mio meraviglioso, adorato cavolo rosso.</i><br />
<i><br /></i>
<i>Spendo qualche parola per questo fantastico ortaggio. </i><br />
<i>Fantastico perchè fa bene davvero. </i><br />
<i>Povero di calorie e di grassi, con una buona quantità di proteine. Ricco di vitamine (in particolar modo la C), minerali e antiossidanti. Come per gli altri ortaggi della famiglia delle brassicacee (o crucifere), si ritiene abbia proprietà antitumorali, in particolare contro il tumore dell'intestino.</i><br />
<i>Insomma, se è vero -come credo- che la prima medicina è il cibo, il cavolo è uno degli ingredienti dell'elisir di lunga vita. </i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rdW46EVp7dc/Um_FDLYeIxI/AAAAAAAACvo/b9WY9PUmnbQ/s1600/20131025_130013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-rdW46EVp7dc/Um_FDLYeIxI/AAAAAAAACvo/b9WY9PUmnbQ/s400/20131025_130013.jpg" width="400" /></a></div>
<br />
<br />
<b>Risotto al cavolo rosso</b><br />
<b> Ingredienti per 4</b><br />
<ul>
<li>350gr di riso per risotti </li>
<li>100gr di prosciutto crudo a dadini</li>
<li>20gr di margarina </li>
<li>cipolla q.b.</li>
<li>50gr di vino rosso</li>
<li>1 cavolo rosso </li>
<li>brodo</li>
<li>parmigiano abbondante </li>
</ul>
<br />
Preparate il brodo, con il dado o con le verdure.<br />
In una padella, appassire la cipolla con metà della margarina, poi aggiungere il prosciutto crudo e farlo rosolare bene. Aggiungere il riso e farlo abbrustolire per un paio di minuti, sfumarlo con il vino rosso e quando questo sarà evaporato, cominciate ad aggiungere il brodo, e fate cuocere per il tempo indicato dalla confezione (15-20minuti). A metà cottura aggiungete il cavolo rosso, lavato e tagliato a listarelle, crudo.<br />
A cottura ultimata, togliete dal fuoco e mantecate con la margarina e il parmigiano; aggiustare eventualmente di sale e servite.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-QE0gCDZubVQ/Um_FCTpuqwI/AAAAAAAACvg/_sKG8TcNrxw/s1600/20131025_130006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-QE0gCDZubVQ/Um_FCTpuqwI/AAAAAAAACvg/_sKG8TcNrxw/s400/20131025_130006.jpg" width="300" /></a></div>
<span style="font-size: small;"><span style="line-height: 115%;">****<span style="font-size: x-small;"><i><u>Le informazioni inserite in questo post sono frutto di mie personali ricerche, non hanno carattere scientifico o medico e potrebbero non essere accurate. In alcun modo esse sostituiscono il parere di un medico</u></i><span style="font-size: small;">****</span></span></span></span>petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com2tag:blogger.com,1999:blog-853709490144185696.post-25139900507187750182013-10-08T09:55:00.000+02:002013-10-08T09:55:13.509+02:00Pranzi al sacco, il ritorno: tortino vegetariano<i>Buongiorno e buon martedì a tutti!</i><br />
<i><br /></i>
<i>Come procede questo inizio di autunno per voi?</i><br />
<i><br /></i>
<i>Io ho ripreso a pieno ritmo l'università. </i><br />
<i>L'ansia, i troppi caffè, le posture scorrette. </i><br />
<i>Stamattina sono bloccata con la schiena, probabilmente anche a causa del fatto che non avendo una sede (per ora) siamo costretti a dover fare lezione al teatro dentro un castello, con quelle morbide poltrone che di certo non sono il massimo per prendere appunti. Sedi distaccate, tsk! Ecco cosa succede.</i><br />
<i><br /></i>
<i>Però sono ricominciate anche le belle cose dell'università.</i><br />
<i>Una settimana fa si è laureata una mia bravissima amica, fin dal primissimo giorno compagna di questo complicato ma splendido percorso. E' stato così bello, emozionante e divertente che ne vale la pena solo per questo. </i><br />
<i><br /></i>
<i>E poi rivedere tutti dopo l'estate, i caffè insieme e le chiacchiere di corridoio.... </i><br />
<i>Ah no, non abbiamo un corridoio.</i><br />
<i><br /></i>
<i>Vabbè.</i><br />
<br />
<br />
<i><br /></i>
<i>Con l'università son ricominciati anche i pranzi fuori, non sempre a mensa.</i><br />
<i><br /></i>
<i>Ieri mi è venuta voglia di sperimentare qualcosa da portare con me la settimana prossima, ed è uscita fuori questa buonissima quiche. Vegetariana, perchè sto provando a seguire l'iniziativa del <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Monday</a>, un giorno a settimana vegetariano. Ieri sono stata bravissima, consiglio a tutti di provarlo. Non è proibitivo, non è difficile, e un giorno a settimana senza carne non può che far bene. Inoltre non credo sia così inutile cercare di capire stili di vita diversi dal nostro, giusto?</i><br />
<br />
<i>Questo tortino è ideale per antipasti e aperitivi, per contorni, per merende, oppure -come nel mio caso- per pranzo (mangiando ovviamente più di una porzione!). </i><br />
<i><br /></i>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<b>Tortino Vegetariano</b><br />
<br />
<ul>
<li>2 uova</li>
<li>15gr di olio di semi</li>
<li>150gr di latte scremato</li>
<li>85gr di farina di ceci</li>
<li>50gr di farina integrale</li>
<li>20gr di crusca d'avena</li>
<li>1/2 bustina di lievito istantaneo per torte salate</li>
<li>1 bustina di zafferano (1gr) </li>
<li>15gr di pomodorini secchi</li>
<li>15gr di olive nere denocciolate</li>
<li>15gr di emmenthal</li>
<li>100gr di zucchina</li>
<li>30gr di peperoni</li>
<li>pizzico di sale </li>
<li>5gr di margarina</li>
<li>10gr pangrattato</li>
</ul>
<br />
Con una frusta a mano, sbattete le uova dentro una ciotola capiente. Aggiungete l'olio e il latte e mescolate bene. Aggiungete le farine, il lievito, lo zafferano e il sale (io ho usato il sale rosso delle Hawaii). Tagliate a pezzettini sottili tutti gli altri ingredienti ed aggiungeteli nell'impasto, che non dovrà essere denso ma neanche troppo liquido. Con la margarina, ungete una teglia di alluminio da 23cm di diametro (alta 3/4cm), e ricoprite di pangrattato, togliendo l'eccesso. Versate nella teglia l'impasto e cuocere in forno preriscaldato a 180/200° per 20-25 minuti, e comunque finchè uno stuzicadenti uscirà asciutto dalla torta.<br />
Io dopo averla sfornata l'ho rovesciata e lasciata altri 5 minuti in forno ventilato (intorno a 100°C) per farla asciugare un pò.<br />
<br />
Noi l'abbiamo mangiata calda, ma anche fredda è buona.<br />
Ovviamente potete usare tutte le verdure che volete, aggiungere erbette, aumentare le quantità.<br />
<br />
Utilizzando questi ingredienti e dividendo la torta in 8 pezzi, questi sono i valori nutrizionali per porzione:<br />
<br />
- Calorie: 140<br /> - Grassi: 6gr<br />
- Carboidrati: 16gr<br />
- Proteine: 7gr<br />
- Fibre: 3gr<br />
- Sodio: 107mg<br />
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<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com5tag:blogger.com,1999:blog-853709490144185696.post-88041511256307554752013-09-26T17:20:00.000+02:002013-09-26T17:21:55.958+02:00Muffins ai lamponiBeh, si. Ci sono. <br />
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Mi sono goduta l'estate.<br />
Pur passando tantissimo tempo ai fornelli, non ho potuto sperimentare molto, dovendo cucinare per tutta la famiglia. Figurarsi poi trovare il tempo di scattare le foto ai pochi piatti degni di essere pubblicati. Inoltre la mia fotocamera non è al massimo, e con tutte le spese per l'università non è il caso di spendere altri soldi per comprarne una nuova. <br />
<br />
Ma basta scuse.<br />
Le mie foto saranno pessime perchè scattate con il telefono, ma ho intenzione di tornare.<br />
<br />
Ricominciano le merendine per lo studio, le colazioni sfiziose, i pranzi fuori e i dolci anti-stress.<br />
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Ecco i primi.<br />
Perchè io adoro i lamponi, e quelli del mio orto non vogliono ancora saperne di andare in letargo :P<br />
<br />
Dopo averne congelato due buste, ho deciso di farci dei muffins.<br />
Senza glutine, dato che avevo delle farine da utilizzare.<br />
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Buoni. Buonissimi.<br />
Anche dopo 3-4 giorni, inzuppati nel latte.<br />
E semplicissimi, neanche a dirlo.<br />
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<b>Muffins ai lamponi (senza glutine)</b><br />
<ul>
<li>3 uova</li>
<li>150gr di latte scremato</li>
<li>100gr di olio di semi di girasole</li>
<li>240gr di farina di grano saraceno</li>
<li>80gr di farina di riso</li>
<li>150gr di zucchero di canna integrale</li>
<li>100gr di lamponi *</li>
<li>100gr di cioccolato bianco</li>
<li>1 bustina di lievito </li>
</ul>
<br />
Accendere il forno a 180°.<br />
Sbattere le uova con l'olio e il latte. A parte mescolare le farine, lo zucchero, il lievito e il cioccolato.<br />
Unire gli ingredienti liquidi con quelli solidi, aggiungere i lamponi e riempire i pirottini.<br />
Cuocere per circa 20 minuti. <br />
Con queste dosi mi son venuti 20 muffins belli grandi.<br />
<br />
*Potete usare la quantità di lamponi che preferite, o sostituirli con altre bacche. Io ne ho usati decisamente troppi, il cui sapore copriva un pò troppo il cioccolato bianco ^_^ Regolate le dosi in base ai vostri gusti personali e sarà un successone!<br />
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<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com7tag:blogger.com,1999:blog-853709490144185696.post-52786591925265233002013-07-10T11:38:00.001+02:002013-07-10T11:38:31.009+02:00Salmone all’ananas orientaleggiante<div class="separator" style="clear: both; text-align: center;">
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<i>E' ricominciata la stagione del salmone.</i><br />
<br />
<i>Non quella della pesca al salmone.</i><br />
<i>Quella delle scorpacciate di salmone.</i><br />
<br />
<i>Sono ripetitiva, questo lo so. Ma io amo alla follia il salmone. Cotto, crudo, scottato. </i><br />
<br />
<i>C'è solo una versione in cui non lo preferisco: al forno. </i><br />
<i>E' una cottura che ne modifica troppo la consistenza, per quanto mi riguarda. </i><br />
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<i>La ricetta che vi propongo oggi è invece uno dei miei piatti preferiti. </i><br />
<br />
<i>Provate, potrebbe diventarlo anche per voi! </i><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Salmone all’ananas orientaleggiante</span></b><br />
<br />
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</span></span></span><span style="font-family: "Georgia","serif";">180gr
di salmone fresco a cubetti</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">3
cucchiai d’olio</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
spicchio d’aglio</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">4
fette di ananas in scatola al naturale</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Salsa
di soia</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Succo
d’ananas</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1/2
bicchiere di brodo</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
cucchiaino di maizena</span><br />
<span style="font-family: "Georgia","serif";"> </span>
<br />
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<span style="font-family: "Georgia","serif";">Scaldare nel wok
un cucchiaio d’olio, quando sarà caldo rosolare per un paio di minuti i
tocchetti di salmone, poi togliere e tenere da parte. Aggiungere gli altri due
cucchiai d’olio, l’aglio, l’ananas tagliata a pezzetti e lasciar soffriggere
ancora un paio di minuti. Aggiungere la salsa di soia, il succo d’ananas e il
brodo di pesce (circa 100 ml), lasciar sobbollire finché la salsa non sarà
densa. Sciogliere il cucchiaino di maizena in due cucchiai d’acqua e aggiungere
alla salsa mescolando bene. Rimettere nel wok i tocchetti di salmone, fare
insaporire un minuto e servire caldo.</span></div>
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petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com4tag:blogger.com,1999:blog-853709490144185696.post-68177672615700091072013-06-26T19:09:00.000+02:002013-06-26T19:09:45.006+02:00Bounty Pops<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-n95Bkjd4YJE/Ucsb99mbU0I/AAAAAAAACqI/qEoyWKGPLXQ/s1600/DSCN3130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-n95Bkjd4YJE/Ucsb99mbU0I/AAAAAAAACqI/qEoyWKGPLXQ/s400/DSCN3130.JPG" width="300" /></a></div>
<i>Buon mercoledì!</i><br />
<br />
<i>Buon arrivo dell'autunno!</i><br />
<br />
<i>Continuo a domandarmi se quest'anno riuscirò a prendere almeno un pò di colore. Tra cielo plumbeo, sessione estiva plumbea e non-troppi-quattrini-per-le-mani la vedo davvero dura.</i><br />
<br />
<i>Ma tento di non abbandonare il buonumore. </i><br />
<i>Continuo a studiare pur sapendo che il tempo per studiare per il prossimo esame è scarsino, cerco di prendere il sole (quando c'è) e navigo alla folle ricerca di offerte e lowcost interessanti per fine estate o per un viaggetto di fine anno.</i><br />
<br />
<i>Voi che progetti avete per questa estate?</i><br />
<i><br /></i>
<i>Intanto, spulciando su internet, mi sono imbattuta in una favolosa ricetta. </i><br />
<br />
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<a href="http://4.bp.blogspot.com/-KXg1hvNKOWA/Ucsb49T34KI/AAAAAAAACp4/DcpZ6Jl5sZc/s1600/DSCN3121.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-KXg1hvNKOWA/Ucsb49T34KI/AAAAAAAACp4/DcpZ6Jl5sZc/s400/DSCN3121.JPG" width="400" /></a></div>
<i>Così SANA, vegan, senza glutine, con il COCCO, con il CIOCCOLATO. </i><br />
<br />
<i>L'ho fatta seguendo quasi esattamente la ricetta (che trovate <a href="http://lericetteveganfacilidivale.wordpress.com/2013/05/22/veg-bounty/" target="_blank">qui</a>), ho semplicemente usato dei bastoncini per cake pops per rendere lo snack più <b>sbarazzino</b> :D </i><br />
<i>I miei non sono vegan perchè ho usato il miele, non avendo in casa lo sciroppo d'agave. Per chi non è vegano, confermo che sono ottimi anche con il miele!</i><br />
<br />
<i>Sono semplicissimi da fare, ci vuole appena un pò di tempo per ricoprirli, ma non troppo. </i><br />
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<a href="http://2.bp.blogspot.com/-QOjU14J-1f0/Ucsb4aNLQFI/AAAAAAAACp0/VmLaaV1IKFM/s1600/DSCN3128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-QOjU14J-1f0/Ucsb4aNLQFI/AAAAAAAACp0/VmLaaV1IKFM/s400/DSCN3128.JPG" width="300" /></a></div>
<i><br /></i>
<b>Bounty Pops</b><br />
<br />
<ul>
<li>120gr farina di cocco</li>
<li>20gr farina di riso</li>
<li>20gr fecola di patate</li>
<li>55gr di miele</li>
<li>150ml di acqua</li>
<li>120gr di cioccolato fondente</li>
</ul>
Mescolate farina di cocco e di riso, fecola di patate, miele e acqua. Formate delle palline e cuocete in forno preriscaldato a 180° per 10 minuti.<br />
Infilzate attentamente con i bastoncini da cake pops. Sciogliete a bagnomaria il cioccolato, e ricoprite i dolcetti. Evitate di immergere il dolce direttamente nel cioccolato, perchè sono molto friabili e tendono a sfaldarsi; piuttosto sistemateli su una teglia e ricopriteli uno ad uno. Fate raffreddare e solidificare il cioccolato, ci vorranno un paio d'ore o poco più.<br />
<br />
E servite, come merenda per i bimbi, per una festa di compleanno, per un caffè tra amiche, o come dessert sfizioso e leggero.<br />
<br />
<i>Ho detto <b>leggero</b>?!?!</i><br />
<br />
<i>Massì! Con questa ricetta otterrete 20 Bounty Pops, ciascuno con 70 calorie, 8gr di carboidrati, 3 di grassi (insaturi) e 2gr di proteine. Uno sfizio senza sensi di colpa, senza conservanti, senza zucchero aggiunto, senza glutine, ma con tanto, tantissimo gusto!! Provare per credere!!!</i><br />
<br />
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<br />
<br />
<i> </i> <br /><br />
<br />
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com5tag:blogger.com,1999:blog-853709490144185696.post-37327362760185827992013-05-21T19:05:00.001+02:002013-05-21T19:05:48.808+02:00Coconut Shrimps: gamberetti al cocco<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CvIZV2Qzth4/UZJYQuQOqXI/AAAAAAAACnU/48OKuKIIWYQ/s1600/13+-+11" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a><a href="http://1.bp.blogspot.com/-m_59Y6YYaMY/UZJYQj9pRbI/AAAAAAAACpE/1cMBL1rwn_o/s1600/13+-+9" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-m_59Y6YYaMY/UZJYQj9pRbI/AAAAAAAACpE/1cMBL1rwn_o/s640/13+-+9" width="380" /></a></div>
<br />
<i>Eccomi, di ritorno da un esame frustrante e -fortunatamente- finito bene! </i><br />
<i><br /></i>
<i>Diritto tributario: 27. </i><br />
<i><br /></i>
<i>Fuori un altro.</i><br />
<i>Peccato che non riesca a godermi il voto in queste poche ore che ho a disposizione prima della sveglia di domattina per buttarmi sul ripasso di Diritto Commerciale, esame n° 2 della settimana. </i><br />
<i>Ho appena saputo che la prof. alla quale avrei chiesto la tesi tra un paio di mesi, il prossimo anno non ci sarà. Ora devo ricominciare a pensare/valutare/domandare/scegliere. Uff.</i><br />
<i><br /></i>
<i>Vabbè, per festeggiare il voto di oggi vi lascio questa delizia. Avevo intenzione di provarli già da un pò, e alla fine ce l'ho fatta. </i><br />
<br />
<i>Versione light, non fritta. Salsina di accompagnamento altrettanto light. </i><br />
<i>Potete dividerli in due, se li fate a cena. A pranzo, potete anche papparveli tutti. </i><br />
<br />
<i>Come ho fatto io. </i><br />
<i><br /></i>
<i>Una goduria allucinante. Non credo ci siano termini che rendano meglio l'idea. </i><br />
<br />
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<a href="http://1.bp.blogspot.com/-0iwBdscsmfk/UZJYQvWHByI/AAAAAAAACoU/2NyT55IR-pY/s1600/13+-+5" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-0iwBdscsmfk/UZJYQvWHByI/AAAAAAAACoU/2NyT55IR-pY/s640/13+-+5" width="382" /> </a></div>
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<b>Gamberetti al cocco</b><br />
<ul>
<li>200gr gamberetti (peso sgusciati)</li>
<li>25gr pangrattato</li>
<li>10gr farina di riso</li>
<li>10gr farina di cocco</li>
<li>1 uovo</li>
<li>sale</li>
</ul>
<br />
Sgusciare i gamberetti e lavarli. Scolarli bene, passarli nella farina di riso con un pizzico di sale, poi nell'uovo leggermente sbattuto, ed infine nel pangrattato misto al cocco. Stendere su una teglia foderata di carta forno, e cuocere a 200° per 15 minuti circa.<br />
<br />
Io li ho serviti con una salsina fatta di yogurt magro, salsa di pomodoro e peperoncino, ma potete accompagnarli con quello che volete. Date sfogo alla fantasia o, se siete amanti del cocco e dei sapori un pò strani, come me, mangiateli da soli.<br />
<br />
<i>***420 calorie, 9gr di grassi (soprattutto insaturi), 34 di carboidrati e 54 di proteine*** </i><br />
<i> </i> <br />
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<a href="http://4.bp.blogspot.com/-CvIZV2Qzth4/UZJYQuQOqXI/AAAAAAAACpY/5JABG3LyjG8/s1600/13+-+11" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-CvIZV2Qzth4/UZJYQuQOqXI/AAAAAAAACpY/5JABG3LyjG8/s640/13+-+11" width="380" /></a></div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com14tag:blogger.com,1999:blog-853709490144185696.post-20435087608143871102013-05-13T15:56:00.000+02:002013-05-13T15:56:07.388+02:00Barbatrucco: crema montata al cocco. <div class="separator" style="clear: both; text-align: center;">
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<i>Faccio un mea culpa gigantesco.</i><br />
<br />
<i>Sono sparita per mesi, e non solo dal mio blog. Anche dai vostri. </i><br />
<i>Lezioni e studio hanno fatto passare in secondo piano tutto. </i><br />
<br />
<i>Ma proprio tutto, tutto. </i><br />
<br />
<i>Da oggi mi riprometto di tornare. </i><br />
<i>Le lezioni sono finite venerdì. Adesso mi aspetta una sessione super impegnativa, quindi non aspettatevi cose elaborate e grandi invenzioni culinarie, negli ultimi mesi ho preparato solo tanti pranzi al sacco e qualche sfizio veloce. </i><br />
<br />
<i>Quindi diamo al via alla nuova stagione di questo blogghino abbandonato: tutto all'insegna della semplicità e della salute. E, perchè no?, della velocità ;)</i><br />
<i><br /></i>
<i>Eccovi una cosina fantastica e superveloce. </i><br />
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<i><span style="font-family: "Georgia","serif";">Non è una preparazione
difficile, elaborata e non accessibile. Pochi passaggi per ottenere una
crema simile alla panna montata, ma più sana e al sapore di cocco. Bastano pochi
semplici steps e tanta fantasia per utilizzare questa bontà. Cominciamo.</span></i></div>
<br />
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<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Comprate una confezione di latte di cocco
intero. Lo trovate <span style="mso-spacerun: yes;"> </span>in lattine o –più probabilmente-
in confezione di tetrapak, nei negozi etnici o nei reparti con cibo etnico
nella grande distribuzione. È a lunga scadenza, quindi se lo trovate compratelo
e tenetelo da parte per quando vorrete usarlo.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Si conserva a temperatura ambiente, ma prima
usarlo lasciatelo una notte intera in frigorifero.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Mettete una ciotola e le fruste nel
congelatore per 10 minuti circa.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Aprite la confezione senza agitarla. </span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">La parte cremosa del latte di cocco si
sarà separata da quella liquida. Con un cucchiaio recuperatela e mettetela
nella ciotola che avrete tolto dal freezer. </span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Montate qualche minuto la crema.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Aggiungete un cucchiaino o due (dipende
da quanto dolce la volete) di zucchero a velo.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Montate ancora.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Conservate in frigo.</span><br />
<br />
<span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Usatela per farcire dolci, <span style="mso-spacerun: yes;"> </span>mangiatela con un cucchiaino, servitela con i
pancakes: avete l’imbarazzo della scelta.</span>
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<span style="font-family: "Georgia","serif";">Io l’ho usata
per farcire <a href="http://ilsorrisodivaleu.blogspot.it/2013/01/un-dolce-anniversario-muffins-al-cacao.html" target="_blank">questi deliziosi muffins al cacao</a>.</span></div>
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petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com6tag:blogger.com,1999:blog-853709490144185696.post-20586331827582609172013-02-27T00:03:00.000+01:002013-02-27T00:22:08.189+01:00Polpettine di tofu e peperoni<!--[if gte mso 9]><xml>
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<span style="font-family: "Georgia","serif";"><i>Massalve. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>No, non sono scomparsa risucchiata dall'università. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>O forse si.</i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Ultimamente mi sto dedicando alle ricettine veloci, specialmente cosine sfiziose e poco elaborate. </i></span><br />
<span style="font-family: "Georgia","serif";"><i>Senza mai avere il tempo di fare foto decenti.</i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Studio e lezioni assorbono quasi tutta la mia giornata. </i></span><br />
<span style="font-family: "Georgia","serif";"><i>Mangio quasi sempre all'università, cerco di dedicarmi 5 giorni a settimana all'attività fisica per non soffrire troppo le tante ore seduta e sto mangiando soprattutto insalate, pasta fredda, riso, carne e pesce. Metto insieme qualche ingrediente, creando anche dei piatti sfiziosi e buoni, e solo dopo aver mangiato -a seguito di una giornata impegnativa- mi ricordo del blog. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Fotografo quasi tutto, con il cellulare (sempre a portata di mano), e carico sul <a href="http://instagram.com/tinuzza8" target="_blank">mio Instagram</a>. </i></span><br />
<br />
<span style="font-family: "Georgia","serif";"><i>Della fotocamera non c'è traccia nel mio flusso di pensieri. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Non ho tempo di elaborare un post, nè tantomeno vale la pena di scrivere delle ricette così semplici.</i></span><br />
<span style="font-family: "Georgia","serif";"><i>Prometto che rimedierò. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>In fondo idee veloci e buone e sane credo possano essere di aiuto per qualcuno.</i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Intanto, se volete seguirmi su Instagram, troverete una <a href="http://instagram.com/tinuzza8" target="_blank">Valentina attiva e decisamente produttiva</a>. </i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Sto scrivendo questo post adesso per staccare un momento gli occhi da una lunghissima e noiosissima sentenza in materia tributaria. </i></span><br />
<span style="font-family: "Georgia","serif";"><i>Forse nel finesettimana riuscirò anche a fare un giro da voi, e magari vi proporrò qualcuna delle decine di <u>mugcake</u>s che sto sperimentando in queste settimane.</i></span><br />
<span style="font-family: "Georgia","serif";"><i><br /></i></span>
<span style="font-family: "Georgia","serif";"><i>Mi rendo conto che questo non è uno dei miei post migliori, ma volevo dare mie notizie ai lettori del blog e soprattutto ai blogger che seguo, e volevo tornare a proporvi qualche ricettina ^_^</i></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dJ6f454t_-o/UO27pnHmGxI/AAAAAAAACeQ/L4bQApy3ysg/s1600/20130108_191356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-dJ6f454t_-o/UO27pnHmGxI/AAAAAAAACeQ/L4bQApy3ysg/s400/20130108_191356.jpg" width="400" /></a></div>
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Polpettine di tofu e peperoni</span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">180gr
di tofu</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
goccio di latte scremato (10gr)</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1/2
peperone rosso</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">25gr
di crusca d’avena</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Origano</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Peperoncino</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Pepe</span><br />
<br />
<br />
<br />
<br />
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Pulire il
peperone e tagliarlo a pezzettini piuttosto piccoli. Tamponare il panetto di
tofu con della carta da cucina per assorbire l’acqua in accesso, sbriciolarlo
dentro un mixer e unirvi il peperone e gli altri ingredienti. Formare delle
polpettine e cuocere in forno caldo a 180° per 25 minuti circa.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">È possibile
sostituire la crusca d’avena con crusca di frumento o pangrattato.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Sbizzarritevi
con le spezie.</span></div>
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<![endif]--><br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com5tag:blogger.com,1999:blog-853709490144185696.post-19785456779850205142013-02-05T15:27:00.000+01:002013-02-05T15:27:15.759+01:00Healthy Peanut Butter Pancakes/Pancakes Sani al Burro d'Arachidi<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-tv16kdmd94E/URESr-22xTI/AAAAAAAAClc/Rv5o7UmrGSk/s1600/20130130_100436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-tv16kdmd94E/URESr-22xTI/AAAAAAAAClc/Rv5o7UmrGSk/s400/20130130_100436.jpg" width="300" /></a></div>
<div style="text-align: center;">
<i> </i><b>*English recipe follows*</b><i><br /></i></div>
<br />
<br />
<i>Si, so bene che questa sarà la terza ricetta di pancakes di seguito. <br /><br />Ma sono immersa nello studio fino al collo, e non ho molto tempo da dedicare a ricette e post. <br /><br />E poi, oggi è la giornata internazionale dei pancakes, e non possono mancare proprio oggi, non credete?<br /><br />E in questa occasione, vi lascio questa ricetta sublime. <br />Fateli, non ve ne pentirete. </i><br />
<br />
<br />
<br />
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<br /><b> </b><br />
<b>Pancakes al Burro d’Arachidi (sani)</b><br />
<br />
<ul>
<li>100gr di farina di farro</li>
<li>30gr di zucchero di canna</li>
<li>2 cucchiaini di lievito</li>
<li>1 albume</li>
<li>30gr di burro d’arachidi</li>
<li>170gr di latte scremato</li>
</ul>
<br />Mescolare bene l’uovo con il burro d’arachidi. Aggiungere lo zucchero di canna ed il latte. Cercate di eliminare i grumi. Aggiungete la farina setacciata con il lievito. Lasciate riposare la pastella per una decina di minuti.<br />Cuocete i pancakes come sempre: versare un mestolo del composto su una padellina antiaderente calda, girare delicatamente dopo un minuto scarso, quando cominceranno a formarsi delle bollicine e la superficie si sarà rappresa appena un po’. Cuocere per qualche secondo dall’altra parte. <br /><br />Servire appena fatti o riscaldati.<br /><b></b><br />
<b></b><br />
<div class="separator" style="clear: both; text-align: center;">
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<b><br /> </b><br />
<b>Healthy Peanut Butter Pancakes</b><br />
<ul>
<li>100gr spelt flour</li>
<li>30gr brown sugar</li>
<li>2tsp baking powder</li>
<li>1 egg white</li>
<li>30gr peanut butter</li>
<li>170gr non-fat milk</li>
</ul>
<br />Mix egg and pb, add sugar and milk and whisk well. Add flour and baking powder, and let it rest for about 10 minutes. <br />Cook on a frying pan on both sides. <br />Serve warm, with pb sauce and dark chocolate chips. <br />
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com6tag:blogger.com,1999:blog-853709490144185696.post-41734972885422052942013-02-02T07:30:00.000+01:002013-02-02T07:30:03.574+01:00Pancakes Light Farro e Pistacchi<div style="text-align: center;">
<b>**English recipe follows*</b><i> </i></div>
<br />
<i>E credevate per caso che vi avrei lasciato senza la colazione super light del sabato mattina?! </i><br />
<br />
<i>Ennò.</i><br />
<br />
<i>Ve l'avevo promessa, una sfilza di delizie light e sane.</i><br />
<i><br /></i>
<i><br /></i>
<i>Qualcuno si domanda come funzioni la mia dieta, se mangio sempre queste cosette sfiziose.</i><br />
<i><br /></i>
<i>Per prima cosa: la mia non è una dieta. </i><br />
<i>Non devo dimagrire, se non un paio di kg. </i><br />
<i>Cerco di mangiare sano, in modo equilibrato, con alimenti nutrienti, senza esagerare con i grassi saturi e accompagnando tutto da esercizio fisico per mettere su massa muscolare (uno dei buoni propositi del 2013). </i><br />
<br />
<i>Secondo: le mie porzioni non sono abnormi, anche se le fotografo da vicino ;)</i><br />
<br />
<i>Terzo: è tutto perfettamente inserito nell'alimentazione quotidiana che seguo, per cui non ci saranno quasi mai colazioni ipercaloriche seguite da pranzi altrettanto ipercalorici. </i><br />
<br />
<i>Quarto: è la colazione, e il proverbio vuole che questo pasto sia <u>da re</u>.</i><br />
<br />
<i>Quinto, ed ultimo (quando mi parte la logorrea è la fine): non ci sono regole che stabiliscono che la cucina sana non può essere gustosa. Ci sono tante alternative con le quali lavorare di ingegno e fantasia, con risultati decisamente soddisfacenti. </i><br />
<i><br /></i>
<i>Provare per credere.</i><br />
<i><br /></i>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-ldDMbUlwe5A/UP1cn8aQw4I/AAAAAAAACgk/U4ozA8e2kdc/s1600/20130117_081758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-ldDMbUlwe5A/UP1cn8aQw4I/AAAAAAAACgk/U4ozA8e2kdc/s400/20130117_081758.jpg" width="400" /></a></div>
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Pancakes Light Farro e Pistacchi x2</span></b></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
albume</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
farina di farro</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">30gr
di latte scremato</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1/2
cucchiaino di lievito</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Dolcificante
a piacere</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Yogurt
magro</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">10gr
di pistacchi secchi</span><br />
<br />
<span style="font-family: "Georgia","serif";"> </span>
<br />
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Sbattere l’albume
con il latte ed il dolcificante. Aggiungere la farina setacciata con il
lievito, e mescolare bene con una forchetta per evitare che si formino grumi. Cuocere
versando un mestolo colmo di pastella in un padellino antiaderente. Quando cominciano
a formarsi delle bollicine sulla superficie, con una spatola girare
attentamente e cuocere un minuto dall’altra parte. Servire appena cotti, oppure
riscaldarli. Versare dello yogurt magro e dei pistacchi tritati tra un pancake
e l’altro e formare una torretta. Armarsi di coltello e forchetta e gustare.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Io li preparo la
sera prima per me e mia sorella e la mattina li scaldiamo. </span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Kcal a porzione:
200</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-S_4aHHLPUGU/UP1cpVzW_XI/AAAAAAAACgs/0-bMp-RO7gI/s1600/20130117_081633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-S_4aHHLPUGU/UP1cpVzW_XI/AAAAAAAACgs/0-bMp-RO7gI/s400/20130117_081633.jpg" width="300" /></a></div>
<br />
<b>Spelt Pancakes with Yogurt and Pistachios </b><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1 egg white</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr spelt flour</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">30gr nonfat milk</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1/2 tsp baking powder</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Sweetener of choice</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Georgia","serif";">Nonfat yogurt (50gr)</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">10gr pistachios</span><br />
<br />
<br />
<span style="font-family: "Georgia","serif";"> Whisk the egg white with the milk and the sweetener; add the flour and the baking power. Cook the pancakes. Serve them warm, with yogurt and chopped dried pistachios. </span><br />
<span style="font-family: "Georgia","serif";"><br /></span>
<span style="font-family: "Georgia","serif";">Calories per serving: 200.</span><br />
<span style="font-family: "Georgia","serif";"> </span>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com6tag:blogger.com,1999:blog-853709490144185696.post-61493133824041107692013-01-31T11:59:00.000+01:002013-01-31T11:59:40.984+01:00Pancakes Light con farina di castagne<div class="separator" style="clear: both; text-align: center;">
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<i>Buon giovedì!</i><br />
<br />
<i>Scompaio, appaio... </i><br />
<i>E' che sono stata male - di nuovo.</i><br />
<br />
<i>Stavolta nausea e mal di schiena. </i><br />
<i>Potete capire come cose tipo cucinare/mangiare o stare al pc fossero fuori dal mio radar nei giorni scorsi. </i><br />
<br />
<i>E quindi, addio blogghino mio. </i><br />
<br />
<i>Ma oggi torno -velocemente, perchè sapete, l'influenza se ne va lasciando un milione di cose da fare- con una ricettina semplicissima, velocissima e buonissima, come al solito. </i><br />
<br />
<i>A casa mia i pancakes non sono la colazione del sabato. </i><br />
<br />
<i>No, sono la colazione di ogni volta che ho tempo di prepararli. </i><br />
<br />
<i>Basta farli la sera prima, se si hanno dieci minuti, ed il gioco è fatto. </i><br />
<br />
<i>Magari mentre si guarda il telefilm di turno.</i><br />
<br />
<i>Non badate alla pessima foto scattata con il cellulare, e correte a farli.</i><br />
<i>Ne varrà la pena. </i><br />
<i>E sono light. ^_^</i><br />
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Pancakes Light con farina di castagne</span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
di farina di castagne </span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">2
albumi</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">30gr
di latte scremato</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
cucchiaino di lievito per dolci</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Dolcificante</span> (può essere tranquillamente omesso)<br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Cannella</span><br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
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<span style="font-family: "Georgia","serif";">Sbattere gli
albumi con il latte ed il dolcificante. Aggiungere la cannella, e poi la farina
setacciata con il lievito. Mescolare con una forchetta per ottenere una
pastella non troppo densa. Scaldare un pentolino antiaderente (se necessario,
leggermente unto), e versarvi il composto un po’ per volta, aiutandosi con un
piccolo mestolo per dosare, secondo la grandezza che si vuole. Quando
cominciano a formarsi delle bollicine sulla parte superiore, girare delicatamente
la frittella e cuocerla un po’ dall’altra parte. Servire appena fatti, oppure
scaldarli se preparati in anticipo. </span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Possono essere
mangiati con miele, sciroppo d’acero, cioccolato fuso, oppure per tenersi più
light potete mangiarli come me, con yogurt magro, semi di lino e cannella.
Buonissimi.</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Provateli con
qualsiasi farina. </span></div>
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com14tag:blogger.com,1999:blog-853709490144185696.post-41838118004917028242013-01-25T10:52:00.001+01:002013-01-25T10:52:23.725+01:00Petto di pollo esotico al cocco e ananas<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-_wbbU223Klg/UQAMEkHvRqI/AAAAAAAACjU/YxNEOY3NMy0/s1600/DSCN2937.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-_wbbU223Klg/UQAMEkHvRqI/AAAAAAAACjU/YxNEOY3NMy0/s400/DSCN2937.JPG" width="400" /></a></div>
<br />
<i> </i><br />
<i>Ma buongiorno.</i><br />
<br />
<i>Venerdì, finalmente.</i><br />
<br />
<i>Che programmi avete per il weekend?</i><br />
<br />
<i>Io e il mio ragazzo questa sera facciamo il bis e festeggiamo con un'altra cenetta.</i><br />
<br />
<i>D'altronde non capita mica tutti i giorni di festeggiare l'<b>inizio dell'ottavo anno insieme</b>!</i><br />
<br />
<i>Eh si, avete letto bene: non parlatemi della crisi del settimo anno, perchè, come ho già detto a chiunque abbia provato ad accennarlo, il settimo anno è appena finito e passato! Scordatevi la crisi!</i><br />
<i><br /></i>
<i>Questo è il menu della <u>cenetta number one</u> di martedì: </i><br />
<br />
<i>Antipasto: Involtini di prosciutto e melone invernale.<br />Portata principale: Pollo esotico (vedi sotto)</i><br />
<i>Dessert: <a href="http://ilsorrisodivaleu.blogspot.it/2013/01/un-dolce-anniversario-muffins-al-cacao.html" target="_blank">Muffin low-fat al cacao</a>. </i><br />
<i><br /></i>
<i>Inutile dire che il mio amore ha apprezzato tutto. </i><br />
<i><br /></i>
<i>Una delle cose che ci fa stare così bene insieme, è che mi da sempre soddisfazione a tavola (il che non è facile perchè spesso cucino cose che non piacciono a tutti: light, etniche, alternative...). </i><br />
<i><br /></i>
<i>Quindi, non fidandomi del suo parziale giudizio, se provate (o avete già provato) questo buonissimo pollo fatemi sapere cosa ve ne pare.</i><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-7AvLavnA7MQ/UQAMiKsiwyI/AAAAAAAACj0/ORGQDFj9N3E/s1600/DSCN2939.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-7AvLavnA7MQ/UQAMiKsiwyI/AAAAAAAACj0/ORGQDFj9N3E/s400/DSCN2939.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Petto di pollo al cocco e ananas</span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">350gr
di petto di pollo </span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">15gr
pangrattato</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">4
fette di ananas</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">150ml
latte di cocco</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Olio
evo</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Curry</span><br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Preparato
per soffritto</span><br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Tagliare il
petto di pollo a dadini e impanarlo. In una padella capiente scaldare un filo d’olio
con il preparato per soffritto (il mio homemade, ma va bene anche solo della
cipolla), e rosolare per qualche minuto il pollo impanato. Aggiungere l’ananas
tagliata a tocchetti e il curry, e poi aggiungere il latte di cocco e far cuocere
5 minuti con il coperchio, e qualche altro minuto senza coperchio per far
ritirare il latte. Aggiustare di sale.</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Verrà un piatto cremosissimo
dal sapore esotico e particolare. Provare per credere.</span></div>
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com12tag:blogger.com,1999:blog-853709490144185696.post-80195727976283110252013-01-23T17:21:00.002+01:002013-01-23T17:21:28.570+01:00Un Dolce Anniversario: Muffins al Cacao, senza uova e senza burro.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-sjMZFjmgfjU/UQAMjDki7EI/AAAAAAAACj8/5ycjXiIiHa8/s1600/DSCN2943.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-sjMZFjmgfjU/UQAMjDki7EI/AAAAAAAACj8/5ycjXiIiHa8/s400/DSCN2943.JPG" width="300" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Dunque. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Ieri era una data importante. Il nostro
anniversario: il mio amore ed io stiamo insieme da sette splendidi anni.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Sette anni fa ero una ragazzina che stava
per compiere 18 anni, l’unica tra le mie amiche a non conoscere Lui, chissà perché.
</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E poi, ci siamo trovati. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Grazie alla neve, che lo aveva trattenuto
in paese. Grazie ad una festa di compleanno.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Volevamo divertirci, e ci siamo
innamorati. Così: colpo di fulmine. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Da allora sono trascorsi sette splendidi
anni, anni in cui ci siamo conosciuti meglio, siamo cresciuti insieme, ci siamo
sostenuti nei molti momenti bui, abbiamo riso e fatto le ore piccole ogni volta
che fosse possibile, ci siamo divertiti, abbiamo pianto, ci siamo amati sempre
di più. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Voi non credete al colpo di fulmine?</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Eppure tra me e lui è stato amore a prima
vista. Senza neanche conoscerci, già non potevamo fare a meno l’uno dell’altra. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Non vado oltre, questo non è il luogo in
cui lanciarsi in evocazioni sdolcinate. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">O forse si. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">È la dolcezza che volete?! </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Eccovi accontentati: il dolcetto della cenetta
a due di ieri sera. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">A basso contenuto di grassi -perché chi
lo dice che l’amore fa sempre ingrassare?- ma delizioso e cioccolatoso. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Provateli, magari farciti con della crema
di nocciole e spolverati di cocco. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Non ve ne pentirete. Né voi, né le vostre
metà, né le vostre bilance. </span></i></div>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Low Fat Cocoa Muffins – senza uova e
senza burro</span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">100gr
di farina 00</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">100gr
di farina di farro</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
di fecola di patate</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">125gr
di zucchero di canna</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">30gr
di cacao magro amaro in polvere</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1/2
bustina di lievito per dolci</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">250gr
di latte scremato</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">30gr
di olio di semi di girasole</span><br />
<br /><span style="font-family: "Georgia","serif";"> </span>
<br />
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Mescolare le
farine setacciate con il lievito, lo zucchero ed il cacao. A parte mescolare il
latte e l’olio. Unire il composto liquido agli ingredienti secchi e mescolare
bene. Riempire i pirottini in silicone quasi fino all’orlo. Cuocere in forno
preriscaldato a 180° per 20-25minuti (fate la prova stecchino). </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Per 9 muffins
belli grandi: <u>200 calorie a porzione, 2.5gr di fibre e 5gr di proteine</u>. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">***(Utilizzando un altro tipo di latte, questi muffins possono diventare anche vegan)*** </span></div>
<br />
<br />
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com12tag:blogger.com,1999:blog-853709490144185696.post-7408132475049924272013-01-21T16:37:00.001+01:002013-01-21T16:37:45.330+01:00Tomino pancetta e rucola<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7A31goyhH7Y/UP1cBiH4F8I/AAAAAAAACf8/XWgeqc5DT5Y/s1600/DSCN2518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-7A31goyhH7Y/UP1cBiH4F8I/AAAAAAAACf8/XWgeqc5DT5Y/s400/DSCN2518.JPG" width="400" /></a></div>
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<br />
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Eccomi di ritorno.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Penserete che dopo aver dato un esame con
<a href="http://ilsorrisodivaleu.blogspot.it/2013/01/biscotti-coccomandorle-facili-facili.html" target="_blank">un gran bel risultato</a> io possa avere un attimo di tregua. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Ma ovviamente questo non è possibile per
una studentessa che cerca di recuperare tanto tempo perso e di spuntare uno
dopo l’altro gli esami dalla lista appesa sulla scrivania. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">(No, non ho una lista degli esami da fare
appesa al muro, ma la mente è più potente di un foglio, e ce li ho tutti
stampati in testa a caratteri cubitali -che è come avere una lista appesa.)</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Mi sto dedicando soprattutto ai dolcetti
veloci e (tendenzialmente) light, ultimamente. A breve comincerò ad inondarvi
di ricette per la colazione (pancakes a gogò) o per la merenda (sfruttando il nuovissimo forno a microonde), velocissime, buonissime,
sanissime, light e fotografate -ahimè- malissimo, visto che ho scattato quasi sempre
con il cellulare.</span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";"> </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Per il momento però vi propongo una
ricetta salata, adatta per una cenetta veloce e non proprio light. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Vi ricordate del <a href="http://ilsorrisodivaleu.blogspot.it/2012/10/tomino-al-miele-e-pinoli-per-addolcire.html" target="_blank">tomino al miele</a> che vi
avevo proposto qualche mese fa? Questo è l’antipasto gemello che mangiammo a
Viterbo io e il mio amore, un giorno che andammo a visitare l’università in cui
lui si è trasferito quest’anno. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E pensare che non ci fu neanche il tempo
di visitare la città!</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-vwb0v_tocVg/UP1cCUPA-FI/AAAAAAAACgA/wF0cu3Kwqxk/s1600/DSCN2524.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-vwb0v_tocVg/UP1cCUPA-FI/AAAAAAAACgA/wF0cu3Kwqxk/s400/DSCN2524.JPG" width="300" /></a></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Tomino pancetta e rucola</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
tomino</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">2
fette grandi di pancetta tesa tagliata sottile (o 4 se più piccole)</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Rucola</span><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Glassa
balsamica</span><br />
<br />
<br />
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Avvolgere il
tomino nella pancetta, e grigliarlo su una piastra bollente. Servirlo su un
letto di rucola con abbondante glassa balsamica.</span></div>
<br />
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com6tag:blogger.com,1999:blog-853709490144185696.post-34440591055645251792013-01-15T16:20:00.000+01:002013-01-15T16:20:30.664+01:00Biscotti Cocco/Mandorle facili facili<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz6v-xMlPAoODZK_P4VihTAF-ZFRbmDAVevuexn6DNiEvFczo1inddjJYWEHHFzC9qO6MQtgbbnIDONE9o0zWSVbNHTLM8ULmvH24MPbYKXOWbTfhrjExXZDHKrCbTksHZp1at4ecRLccF/s1600/20130112_101354.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz6v-xMlPAoODZK_P4VihTAF-ZFRbmDAVevuexn6DNiEvFczo1inddjJYWEHHFzC9qO6MQtgbbnIDONE9o0zWSVbNHTLM8ULmvH24MPbYKXOWbTfhrjExXZDHKrCbTksHZp1at4ecRLccF/s400/20130112_101354.jpg" width="300" /></a></div>
I'm back.<br />
<br />
Stanca, ormai quasi dimentica di cos'è la creatività in cucina, senza aver avuto il tempo neanche di passare dai vostri blog, e ancora malaticcia.<br />
<br />
Ma con un bel 30 e lode come giustificazione.<br />
<br />
Mi perdonate per l'assenza, vero?<br />
<br />
<br />
Avendo dedicato la maggior parte del tempo allo studio, non ho molto da raccontare nè grandi ricette da condividere con voi, a parte qualche piatto veloce e sfizioso adatto a questi periodi intensi e impegnativi.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3FBufF4bwmOzuOtrAlZuD3FjcquXGqnsrrm0x7zSEPEXzSE1xeniyFdy5nB-0l-ItgWn8xKYaZOUHwPptIxjmUF8F8xy1cqV5_qCH6PK3O2TQaBwCbML86v8R11FAcdzoAyCwt2OxtrJ/s1600/20130112_101723.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3FBufF4bwmOzuOtrAlZuD3FjcquXGqnsrrm0x7zSEPEXzSE1xeniyFdy5nB-0l-ItgWn8xKYaZOUHwPptIxjmUF8F8xy1cqV5_qCH6PK3O2TQaBwCbML86v8R11FAcdzoAyCwt2OxtrJ/s400/20130112_101723.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Senza andare troppo oltre con i preamboli, vi presento questi fantastici biscottini al cocco (by Martha Stewart), raccomandandovi caldamente di farli perchè veloci, piuttosto sani e buonerrimi.<br />
<br />
<br />
<b>Biscotti al Cocco e Mandorle</b><br />
<br />
<ul>
<li>2 albumi</li>
<li>200gr di zucchero</li>
<li>125gr mandorle tritate</li>
<li>150gr di cocco essiccato</li>
</ul>
Sbattere gli albumi con lo zucchero, aggiungere le mandorle tritate e il cocco e mescolare bene. Formare, con l'aiuto di un cucchiaio, i biscottini, su carta forno.<br />
Cuocere in forno caldo a 180° per 20 minuti. petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com11tag:blogger.com,1999:blog-853709490144185696.post-64184266519330076482013-01-05T12:04:00.000+01:002013-01-05T12:04:42.102+01:00Instamonth e i Gesuiti: come riciclare i formaggi<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-6RrPdlUkvv8/UOgFZxPTDAI/AAAAAAAACco/qp1eJdC8ayM/s1600/DSCN2494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-6RrPdlUkvv8/UOgFZxPTDAI/AAAAAAAACco/qp1eJdC8ayM/s400/DSCN2494.JPG" width="300" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Quindi, per prima cosa, vi faccio un
augurio di cuore per uno splendido 2013. </span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Io come al solito ho cominciato male:
febbre e tosse. Sono uno straccio ma non mi faccio demoralizzare: sarà un anno
ancora migliore del 2012. E solo perché io ci metterò tutto il mio impegno!</span></i></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Per seconda cosa, prima di passare alla
ricetta, vi lascio qualche foto del mese di dicembre: festoso, brillante,
intermittente e profumato. Un mese che adoro.</span></i></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRhRzLbe6ENqq0TsWDHK7V9VLBdZbiir-W8jXfwChxAUVO15y_MITUsgHehS5kBpkQMo4k6FecscsfFIL0jUsH21ruD3KE_ppyerKcLDzDASan4t9m4w6zA5Fpz-b4ygiYRbHo1Tb5ibqx/s1600/PhotoGrid_1356948316712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRhRzLbe6ENqq0TsWDHK7V9VLBdZbiir-W8jXfwChxAUVO15y_MITUsgHehS5kBpkQMo4k6FecscsfFIL0jUsH21ruD3KE_ppyerKcLDzDASan4t9m4w6zA5Fpz-b4ygiYRbHo1Tb5ibqx/s400/PhotoGrid_1356948316712.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">La ricetta che vi propongo oggi è un
utile riciclo dei vari formaggi avanzati nelle ultime due settimane. In effetti
è buffo che io ve la proponga dopo le festività natalizie, considerando che l’ho
assaggiata in piena estate.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">È un piatto di formaggio filante, che ci
è stato servito ad un evento al Rustichello di San Benedetto Del Tronto, che a
quanto pare fa di questa portata uno dei suoi cavalli di battaglia. </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Non sono riuscita però a capire il perché
di questo nome, semmai qualcuno lo sapesse me lo comunichi! <span style="mso-spacerun: yes;"> </span>XD</span></i></div>
<div class="MsoNormal">
<br /></div>
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Gesuiti</span></b><br />
<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Emmenthal</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Scamorza</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Mozzarella</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Parmigiano</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Besciamella</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Fesa
di tacchino</span><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Basilico</span><br />
<br />
<br />
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Ho preparato una
besciamella speziata dopo aver affettato tutti i formaggi. È possibile
utilizzare qualsiasi tipo di formaggio, l’unica accortezza è evitare di
esagerare con le quantità della mozzarella che rilascia acqua in cottura.
Qualcuno alterna gli strati di formaggio con una sfoglia di pasta per tenere
meglio insieme il piatto; inoltre nel formaggio si può mettere della verdura,
delle erbe aromatiche, qualsiasi cosa di vostro gradimento: io ho messo della
fesa di tacchino e del basilico, ma consiglio anche la versione con i <u>funghi</u>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">È un piatto
molto saziante e pesante. Accompagnatelo con un’insalatina oppure servitelo
come primo senza esagerare con il resto delle portate. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-MZPdIHKnfDE/UOgFZ3dEuCI/AAAAAAAACck/_5p3CdTu378/s1600/DSCN2498.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-MZPdIHKnfDE/UOgFZ3dEuCI/AAAAAAAACck/_5p3CdTu378/s400/DSCN2498.JPG" width="300" /></a></div>
<div class="MsoNormal">
<br /></div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com4tag:blogger.com,1999:blog-853709490144185696.post-50768534640580943662012-12-24T10:38:00.001+01:002012-12-24T10:38:19.841+01:00Buone feste<p>Tantissimi auguri a tutti voi...</p>
<p>Passate delle serene feste, mangiate cose buone, fate tanti brindisi, date molti abbracci e baciate le persone che amate!</p>
<div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-oxOKpNUhvho1EYkTZM4XRjXQU-PPLBr2E_OGecWlJdnxy_u7OgfL1RBX5jB9NiZUQNOHTJz_pXAhCg5OI5hXX016veZKxmogYu73Wia9OLRKyMk6WcGUaG5QJ9Kv90tp5gf-Cg0n_bwr/s1600/-1584866989987687536.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-oxOKpNUhvho1EYkTZM4XRjXQU-PPLBr2E_OGecWlJdnxy_u7OgfL1RBX5jB9NiZUQNOHTJz_pXAhCg5OI5hXX016veZKxmogYu73Wia9OLRKyMk6WcGUaG5QJ9Kv90tp5gf-Cg0n_bwr/s640/-1584866989987687536.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipXx0kq9kKY65KrvbsGcGcb_uzWuhv1vRUXoDAKtxm5ZrKy8uoQdThtA6idLv0IeO_w-s8Ge7z2ffTVV8qd7MCDSY2LG0sYEfDqRmj4ZNazLGgNGcdhpZ_ywOLAobd4qbTrGaXxQ6596o_/s1600/-3934965754507363843.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipXx0kq9kKY65KrvbsGcGcb_uzWuhv1vRUXoDAKtxm5ZrKy8uoQdThtA6idLv0IeO_w-s8Ge7z2ffTVV8qd7MCDSY2LG0sYEfDqRmj4ZNazLGgNGcdhpZ_ywOLAobd4qbTrGaXxQ6596o_/s640/-3934965754507363843.jpg' /> </a> </div>petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com10tag:blogger.com,1999:blog-853709490144185696.post-60188034135542223892012-12-21T09:00:00.000+01:002012-12-21T09:00:03.525+01:00Degli omini di pandizenzero piuttosto speciali<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-36WcfQgY51c/UNOQ40gSveI/AAAAAAAACag/5p1ZGBqyiNk/s1600/100_3993.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://1.bp.blogspot.com/-36WcfQgY51c/UNOQ40gSveI/AAAAAAAACag/5p1ZGBqyiNk/s400/100_3993.JPG" width="400" /></a></div>
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<br />
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Arriva il natale. </i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Sta per finire un
altro anno.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">È tempo di bilanci,
soprattutto perché il prossimo anno sarà per me quello del quarto di secolo.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">E così mi assale l’ansia,
perché non ho realizzato ancora niente di quello che ho sempre sognato, vuoi
per vigliaccheria, vuoi per difficoltà pratiche. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">E per tranquillizzarmi
un po’, mi sono messa ad impastare. Questi biscottini sono semplicissimi,
questo è il quinto natale di fila che li preparo, quindi <b>stanno diventando un po’
una tradizione</b>. Li ho trovati su un numero natalizio di “Cucinare Bene”, e da
allora non li ho più mollati.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">E non soltanto per il
loro meraviglioso sapore.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Questi biscotti
significano tanto per me.</i></div>
<div class="MsoNormal">
<u><i style="mso-bidi-font-style: normal;">Mi ricordano dei miei
fallimenti, ma anche delle mie vittorie.</i></u></div>
<div class="MsoNormal">
<u><i style="mso-bidi-font-style: normal;">Mi ricordano il male
che mi sono inflitta, ma anche che ci sono persone che nonostante tutto mi
amano.</i></u></div>
<br />
<u><i style="mso-bidi-font-style: normal;">Mi ricordano che c’è
un motivo, se continuo ogni giorno a lottare; e che la vita è fatta di alti e
bassi, ma per risalire dal baratro a volte ci vuole più forza di quella che
crediamo di avere, e non basta chiudere gli occhi ed esprimere un desiderio;
che la vita è una battaglia, ed io divento il mio più grande nemico, se mi
arrendo.</i></u><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Ho impastato, ho
passato una mattinata a ritagliare biscottini con Einaudi in sottofondo. </i><br /><i style="mso-bidi-font-style: normal;">Ho capito tante cose. O
meglio, le ho ricordate. </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Sono pronta, pronta ad
affrontare a testa alta un altro anno. Pronta ad avere di nuovo fiducia in me
stessa, come ho fatto in questo 2012 agli sgoccioli. Pronta a dare il massimo, a non
nutrirmi di illusioni, a trovare le soddisfazioni nelle piccole cose, nei miei
successi, e a non smettere di sognare. </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Sarà che lo zenzero è
magico. </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;"></i><br /><i style="mso-bidi-font-style: normal;"><div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-nGufQP5I3kk/UNOQ40QyREI/AAAAAAAACac/CObfAgrlOEM/s1600/100_3990.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-nGufQP5I3kk/UNOQ40QyREI/AAAAAAAACac/CObfAgrlOEM/s640/100_3990.JPG" width="360" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</i><span style="mso-bidi-font-style: normal;"><div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Omini di pandizenzero</b></div>
</span><i style="mso-bidi-font-style: normal;">
</i><br /><i style="mso-bidi-font-style: normal;"><div class="MsoNormal">
<br /></div>
</i><span style="mso-bidi-font-style: normal;"><div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>320gr di farina</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span> 1 cucchiaino di lievito</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>125gr di burro</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>100gr di zucchero</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>20ml di latte</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 cucchiaio di zenzero</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 uovo</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sale fino</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Confettini e glasse</div>
</span><br /><span style="mso-bidi-font-style: normal;"><div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
</span>
<br />
<div class="MsoNormal">
<span style="mso-bidi-font-style: normal;">
</span></div>
<div class="MsoNormal">
Fare ammorbidire il burro a temperatura ambiente. Con una
frusta (anche elettrica, se volete), montarlo insieme allo zucchero. Aggiungere
l’uovo, il latte, un pizzico di sale e lo zenzero (io ho abbondato). <span style="mso-spacerun: yes;"> </span>Setacciare insieme farina e lievito ed aggiungerla
pian piano al composto. Finché l’impasto non diventerà duro, aiutarsi con un
cucchiaio, poi impastare un po’ e formare una palla. Avvolgerla nella pellicola
e farla riposare almeno mezz’ora in frigo. </div>
<div class="MsoNormal">
Riprendete la pasta e stendetela (circa 1/2 cm) su un piano
da lavoro infarinato. Vi servirà abbastanza farina, perché l’impasto sarà molto
morbido e appiccicoso, ma non darà particolari difficoltà. Tagliare i biscotti
a forma di omino (ma vanno bene anche altre formine natalizie). Accendere <span style="mso-spacerun: yes;"> </span>il forno a 180°. Foderare una teglia con carta
forno bagnata e strizzata, e posizionarvi i biscotti con l’aiuto di una paletta
per non farli rompere. Possono essere decorati prima della cottura con
confettini o cioccolate oppure dopo con delle glasse. Se volete appenderli,
fare un foro sulla parte superiore dei biscottini con l’aiuto di una cannuccia.
Cuocere per dieci minuti circa, controllando che non brucino. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>****Attenzione: nuoce gravemente alla capacità di autocontrollo!
:D ****</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="mso-bidi-font-style: normal;">****Opinione del nipotino
di cinque anni: “Mamma, ma Tina fa dei biscotti buoniiiiiissimii!!”****</span></i><span style="mso-bidi-font-style: normal;"> </span><br /><span style="mso-bidi-font-style: normal;"> </span> </div>
<div class="MsoNormal">
<br /></div>
<i style="mso-bidi-font-style: normal;"><br /></i><br />
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com8tag:blogger.com,1999:blog-853709490144185696.post-50611606210635658442012-12-18T20:35:00.000+01:002012-12-18T23:09:50.759+01:00Muffins speziati per un pò d'atmosfera natalizia<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VaMq8QMy1Fs/UNC9k36VzBI/AAAAAAAACZc/cy571jW1UMw/s1600/100_3981.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://2.bp.blogspot.com/-VaMq8QMy1Fs/UNC9k36VzBI/AAAAAAAACZc/cy571jW1UMw/s400/100_3981.JPG" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
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<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Friabili. Profumati. Belli. Veloci. Sani.</span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Con un tè bollente, nei pomeriggi freddi
di queste feste natalizie. Magari un buon tè a sua volta speziato.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Tra shopping natalizio e studio intenso
(attendo i risultati di un altro esame appena fatto) non ho tempo per
dilungarmi oltre nell’introdurre questa meraviglia, perciò –a dispetto della mia
abituale logorrea- direi di passare subito alla ricetta.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Aggiungo solo una cosa: fateli, non ve ne
pentirete.</span></i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-YXnkRm6B7G8/UNC9m8QHa-I/AAAAAAAACZk/RpRkbE3pFjg/s1600/100_3989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-YXnkRm6B7G8/UNC9m8QHa-I/AAAAAAAACZk/RpRkbE3pFjg/s640/100_3989.JPG" width="360" /></a></div>
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Muffins speziati</span></b><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
uovo</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">60gr
di olio di semi</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">150gr
di latte scremato</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
di zucchero</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">200gr
di farina</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
bustina di lievito (15gr)</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">55gr
di mandorle pelate</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">10gr
di semi di sesamo</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
cucchiaio di cannella</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1.5
cucchiai di zenzero in polvere</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
pizzico di noce moscata</span><br />
<br />
<span style="font-family: "Georgia","serif";">Sbattere l’uovo
con l’olio e il latte. Aggiungere lo zucchero e mescolare bene. Tritare le
mandorle insieme ai semi di sesamo ed aggiungerle al composto, insieme alla
farina setacciata con il lievito e alle spezie. Riempire 12 pirottini di carta
o di silicone. Cuocere in forno preriscaldato a 180° per 15 minuti, e lasciarli
raffreddare nel forno spento e chiuso. </span><br />
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">***Per porzione
avrete 165 calorie, 7gr di grassi insaturi, 1.5gr di fibre e 3.7gr<span style="mso-spacerun: yes;"> </span>di proteine***</span></div>
<br />
<br />
<br />
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com8tag:blogger.com,1999:blog-853709490144185696.post-5493930588939254842012-12-14T18:30:00.000+01:002012-12-14T18:30:17.347+01:00Plumcake banane e noci speziato<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Eccoci, è già finito
questo venerdì. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Per chi ha qualche
programma per stasera, non sarà ancora cominciato, però.</i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Ma visto che il mio
programma è caffettino con il mio amore appena rincasato da Viterbo e poi
nanna, con la sveglia puntata presto, il mio venerdì è decisamente terminato. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Beh, devo ancora
cenare. E arrivarci indenni non è una passeggiata, visto che è il momento della
giornata in cui puntualmente mando a farsi benedire tutti i miei propositi di
dieta che durante il giorno mantengo dignitosamente. Però tutto sommato devo
tenere duro ancora per un po’.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">E ignorare quel
fantastico plumcake che mi ammicca dal suo bel contenitore.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Bell’affare!! </i></div>
<div class="MsoNormal">
<br /></div>
<br />
<i style="mso-bidi-font-style: normal;">Mi sono preparata
quella delizia perché ero stufa dei biscottini dietetici per fare colazione. E diciamocelo,
le cose fatte in casa, oltre ad avere tutt’altro sapore, sono anche moooolto
più sane. E non necessariamente dietetiche.</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Ma per colazione va
bene, una bella fettona ipercalorica, no?</i><br /><i style="mso-bidi-font-style: normal;">In teoria, sarebbe
così. </i><br /><i style="mso-bidi-font-style: normal;">Salvo poi tagliare <u>quella-che-mi-piacerebbe-chiamare-fettina-ma-che-fettona-era-e-fettona-rimane
</u>a tutte le ore del giorno.</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Dopo due giorni di
scorpacciate, oggi sono orgogliosa di annunciare di essere riuscita a papparmi
solo la fetta della colazione.</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">E adesso che l’ho
scritto mi sentirei bugiarda se cedessi dopo cena, quindi è fatta!</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Volete condividere con
me questo attentato alla dieta o devo ingrassare solo io??</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Credo che sia anche un’ottima
idea regalo, ovviamente non bruciacchiato come il mio, e confezionato per bene,
messo dentro un bel cesto natalizio. Il suo retrogusto speziato, l'aroma di banana e il <b>crunch </b>delle noci lo rendono praticamente perfetto.</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">La ricetta l’ho presa
e adattata da <a href="http://www.petitchef.it/ricette/dessert/plum-cake-alla-cannella-e-banana-fid-1485892" target="_blank">qui</a>, io ho raddoppiato le dosi e aggiunto qualcosa (in corsivo
tra gli ingredienti).</i><br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xETw2r0KnPs/UMkcaotAn3I/AAAAAAAACYI/lvDLcRKKl8E/s1600/Plumcake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-xETw2r0KnPs/UMkcaotAn3I/AAAAAAAACYI/lvDLcRKKl8E/s400/Plumcake.jpg" width="400" /></a></div>
<br />
<b style="mso-bidi-font-weight: normal;">Plumcake banane e
noci speziato</b><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>140gr burro a temperatura ambiente<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>230gr zucchero semolato<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>460gr farina<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>4 uova<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 bustina di lievito di birra<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>400gr di banane mature<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i style="mso-bidi-font-style: normal;">50gr di
noci</i><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Cannella, <i style="mso-bidi-font-style: normal;">zenzero,
noce moscata</i><br />
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Mescolate bene con uno sbattitore elettrico burro e uova. Aggiungete
le banane schiacciate e lo zucchero, continuando a sbattere. Setacciate farina
e lievito e uniteli al composto, insieme alle noci tritate grossolanamente (io
le ho messe in una bustina e ho utilizzato un batticarne), tanta cannella, un
cucchiaino di zenzero e un pizzico di noce moscata. </div>
<div class="MsoNormal">
Imburrate e infarinate* uno stampo da plumcake e versatevi
il composto. Cuocete a 180° per circa 50 minuti**, verificando la cottura con
uno stuzzicadenti.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*<i style="mso-bidi-font-style: normal;">il mio stampo da
plumcake non era abbastanza grande, ed essendo l’impasto piuttosto umido ad un
certo punto ha cominciato a colare sul fondo del forno, costringendomi a
foderare tutto con la carta argentata. Ma sono io che sono imbranata, scommetto
che voi sarete più saggi di me nella scelta dello stampo giusto. In alternativa,
dimezzate le dosi. Io volevo esagerare ^_^</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">**finché caldo, rimane
comunque un po’ umido. Aspettate che si raffreddi completamente e avrete il
vostro bel plumcake soffice, cotto, asciutto, e strepitoso (scrivere questa
ricetta adesso, già affamata dopo l’università, non è stata una buona idea).</i></div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com19tag:blogger.com,1999:blog-853709490144185696.post-28076275029625658182012-12-12T16:00:00.000+01:002012-12-12T16:00:11.384+01:00Involtini di bresaola, avocado e granella di mandorle<!--[if gte mso 9]><xml>
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<br />
<i style="mso-bidi-font-style: normal;">Buon mercoledì!</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Com’è il tempo dalle
vostre parti?</i><br /><i style="mso-bidi-font-style: normal;">Qui quella poca neve
che è caduta si è completamente ghiacciata, e c’è sempre un bellissimo sole e
un’aria…mmmm, diciamo frizzante? Ok, no, diciamo pure gelida >.<</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Però fa molto natale,
questo devo ammetterlo :)</i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">La ricetta che vi
propongo oggi ha un po’ una doppia valenza: può essere un’idea per un
antipastino o un happy hour delle feste, sfizioso e diverso dal solito, oppure può
essere un piatto unico ideale per chi si mantiene in linea (o cerca di limitare
i danni del mese più festoso dell’anno). </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><i style="mso-bidi-font-style: normal;">Infatti è molto
proteico, ricco di grassi buoni, low-carb ed anche low-cal; certo, un po’ ricco
di sodio, ma questo non dovrebbe essere un problema se lo accompagniamo con
abbondante acqua. Inoltre è <b style="mso-bidi-font-weight: normal;">buono</b>,
davvero buono. Ed appagante. E saziante. E sfizioso. E abbastanza veloce.</i><br /><i style="mso-bidi-font-style: normal;">Se volete un pasto
completo, invece che uno iperproteico, basterà aggiungere una fetta di pane
integrale tostato e voilà. </i><br /><i style="mso-bidi-font-style: normal;"> </i><br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-p3ixQU6eBZI/UMiAoryOBjI/AAAAAAAACXE/WZbPZyAapBo/s1600/DSCN2912.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-p3ixQU6eBZI/UMiAoryOBjI/AAAAAAAACXE/WZbPZyAapBo/s640/DSCN2912.JPG" width="480" /></a></div>
<br /><b style="mso-bidi-font-weight: normal;">Involtini di
bresaola, avocado e granella di mandorle</b><br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>70gr di bresaola<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>25gr di formaggio spalmabile 0.2% di grassi<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1/4 di avocado<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>2 pomodori ciliegia<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Pepe<br /><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>5g di granella di mandorle<br />
<br />
<br />Tagliate l’avocado e i pomodorini in pezzi più piccoli
possibili. Mescolateli, senza condire.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal">
Stendete le fette di bresaola e spalmatele di formaggio
spalmabile magro, spolverandole poi con il pepe; posate sulla fetta la quantità
di ripieno desiderata e arrotolate. Se il rotolo non si chiude, usate come
collante poco formaggio spalmabile. </div>
<div class="MsoNormal">
Su uno dei due lati dell’involtino, stendete ancora poco
formaggio spalmabile, e poi posate nella granella di mandorle per farla attaccare.</div>
<div class="MsoNormal">
Servite fresco, senza aggiungere altri condimenti. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*27gr di proteine e 4gr di fibre, circa 7gr di grassi
monoinsaturi e solo 9gr di carboidrati, per 240calorie. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
* Le quantità che vi propongo sono quelle per il piatto
unico, ma se volete servirli come bocconcini ad una cena o come aperitivo,
contate una o due fette (e quindi uno o<span style="mso-spacerun: yes;">
</span>due involtini) per ospite, e fatele tagliare non troppo sottili così da
non avere difficoltà ad arrotolarle. Il resto degli ingredienti dipenderà da
quanto sostanzioso vorrete il ripieno.</div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com9tag:blogger.com,1999:blog-853709490144185696.post-48288907792652697572012-12-11T19:17:00.000+01:002012-12-11T19:17:45.190+01:00COMUNICAZIONE DI SERVIZIO<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<i>Eccomi, di ritorno.</i></div>
<div class="MsoNormal">
<i>Sempre rimbambita, su questo non ci piove. Ma qualcosa ho
sistemato.</i></div>
<div class="MsoNormal">
<i>Certo, i miei post contenevano quasi tutti tante foto. Forse
troppe.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Che il destino volesse dirmi di essere meno pacchiana?! :D</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Comunque, tutte le foto che avevo sul pc sono state caricate
sull’album e sistemate nei vari post di appartenenza. Tranne quando blogger non
voleva saperne di funzionare. Dettagli. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Quelle che non ho più -perché sapete, alcune le ho proprio
cancellate- sono state segnate per essere scattate alla prima replica della
ricetta in questione. </i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Va bene, confesso, ne ho approfittato anche per eliminare
dalla vista le foto più brutte. Son tutte bruttine, visto che non sono granché
come <s>food</s>-photographer, <span style="mso-spacerun: yes;"> </span>ma alcune
sono davvero oscene, e quelle… beh, hanno fatto una brutta fine.<span style="mso-spacerun: yes;"> </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Adesso, vi consiglio di restare sintonizzati perché,
nonostante la mole di studio pre/post festivo, ho alcune ricette in cantiere e
altre da riproporre. Non vedo l’ora di preparare alcune foto e scattare tante
foto che non saranno mai più cancellate dal mio Android ^_^ </i></div>
<div class="MsoNormal">
<i>Cercherò di essere il più costante possibile, ma voi intanto
tenete d’occhio la mia <a href="https://www.facebook.com/IlSorrisoDiValeu" target="_blank">pagina facebook</a>.</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Torno sui libri appena un po’, poi mi metto all’opera per
preparare una cenetta squisita che vi proporrò al più presto!</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Tanti saluti festosi a tutti e grazie per il supporto!</i></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SxqSdwFdTNk/UMd4cYFW7lI/AAAAAAAACWs/Emup3-rGZxk/s1600/20121208_230617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-SxqSdwFdTNk/UMd4cYFW7lI/AAAAAAAACWs/Emup3-rGZxk/s320/20121208_230617.jpg" width="240" /></a></div>
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<br /></div>
petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com10tag:blogger.com,1999:blog-853709490144185696.post-46858884750273197192012-12-07T11:14:00.000+01:002012-12-07T11:14:22.566+01:00BLOG DISASTRATO: le mie scuse e le spiegazioni.Come potete notare, il mio blog è in condizioni disastrose. Le immagini sono tutte scomparse.<br />
<br />
Colpa mia. Qualcosa potrò recuperare e senz'altro pian piano lo farò.<br />
<br />
Però colgo l'occasione per spiegare perchè, dato che credo di non essere la prima e di certo non sarò l'ultima imbranata a fare una cosa del genere.<br />
<br />
Collegando il mio nuovo telefono all'account google+, credevo che le immagini del mio blog si fossero automaticamente scaricate sulla galleria del telefono.<br />
<br />
Si, posso dire di essere stata stupida, ma in realtà sono convinta che chiunque non sia esperto a riguardo possa sbagliare.<br />
<br />
Ho cancellato la cartella.<br />
<br />
E nell'istante esatto tutto il mio blog è rimasto spoglio -.-<br />
<br />
Ok, magari c'è qualcuno che può spiegarmi perchè mai questo sia successo e soprattutto se c'è un modo veloce di recuperare le foto, anche dal telefono.<br />
<br />
Credo che sia una cosa idiota, non intuitiva e contorta.<br />
<br />
Ringrazio in anticipo se qualcuno potrà aiutarmi.<br />
Le mie foto non sono niente di che ma in un blog di ricette non possono mancare.<br />
<br />
Grazie :(petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com9tag:blogger.com,1999:blog-853709490144185696.post-54097223599469061372012-12-05T08:49:00.000+01:002013-01-31T11:28:21.576+01:00Pasta della studentessa attenta alla linea (e al gusto).<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
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<br />
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Studentesse di tutto il mondo!</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Quante di voi, in attesa delle feste
natalizie, desiderano giocare un po’ d’anticipo e buttare giù un paio di
chiletti?</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E quante di voi non hanno tempo per
cucinare sano, tra mense e libri, e per fare attività fisica?</span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Scommetto che siamo un bel po’. </span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E scommetto anche che i nostri buoni
propositi, molto spesso, cedono di fronte ad un bel piatto di pasta alla
carbonara, quando sappiamo che nel pomeriggio ci aspetta quel libro enorme e
che ci serve energia.</span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Eppure, mangiare un piatto del genere non
solo non ci aiuta, ma ci mette in difficoltà.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Per digerire tutti quei grassi il corpo
si affatica, così come avvertiamo maggiore stanchezza se si alza troppo l’indice
glicemico. </span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E’ decisamente meglio mangiare un bel
piatto nutriente e sano, il più possibile povero di alimenti raffinati (come
pasta o pane bianchi), che ci aiuterà nel nostro proposito di dimagrire (o
restare in forma) e al tempo stesso non metterà k.o. la nostra attenzione e la
nostra capacità mentale :D</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Due piccioni con una fava, insomma.</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">O con un cece, nel nostro caso.</span></i></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Ma le scuse non finiscono qua, vero?</span></i></div>
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<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Passi per le mense, in cui ci vogliono
macchinazioni diaboliche per riuscire a saziarsi senza raggiungere <span style="mso-spacerun: yes;"> </span>le calorie di un pranzo di gala.</span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Ma a casa? Quelle –per quanto rare- volte
in cui mangiamo a casa, siamo sempre troppo impegnate per cucinare qualcosa di
sano, vero? </span></i></div>
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<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">E invece no!</span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Non ci vogliono ore di preparazione, ma
solo qualche piccolo accorgimento.</span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Georgia","serif";">Questa è un’idea per un pranzo veloce,
nutriente, sano e soprattutto gustoso. Chiudete il pasto con un frutto fresco,
un quadratino di cioccolato fondente ed un buon caffè, e buono studio!!!</span></i></div>
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-90MozF45s10/UMO6XoGv3AI/AAAAAAAACO8/8adzOSuBzIU/s1600/DSCN2877.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-90MozF45s10/UMO6XoGv3AI/AAAAAAAACO8/8adzOSuBzIU/s400/DSCN2877.JPG" width="400" /></a></div>
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Georgia","serif";">Pasta della studentessa attenta alla
linea (e al gusto).</span></b></div>
<br />
<br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
di pennette rigate integrali</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">1
melanzana piccola</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">60gr
di ceci in scatola</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Semi
di cumino</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">50gr
di primo sale</span><br />
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Georgia","serif";">Preparato
per soffritto</span>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">Mettere a
bollire l’acqua con una manciata di semi di cumino. Nel frattempo tagliare
sottilmente una melanzana piccolina e grigliarla. In una padella fare appassire
il preparato per il soffritto con due cucchiai di acqua, quando si sarà
ritirata tutta aggiungere le melanzane grigliate e i ceci precotti, ed altri
due cucchiai colmi di acqua. Salare l’acqua bollente ed aggiungere la pasta:
far cuocere secondo le istruzioni, se vi piace al dente scolarla un minuto
prima. Mettere la pasta nella padella con le melanzane ed i ceci e mantecare
per bene con il primo sale. Aggiustare eventualmente di sale e servire
caldissima con una spolverata di pepe.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*arrivate fino a
70gr di pasta, a seconda del vostro appetito e della mole di studio :)*</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*potete usare
cipolla e carota per il vostro “finto soffritto”, io uso il preparato della mia
zietta che oltre ad essere sano e buono è anche veloce*</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*se volete
risparmiare ancora più tempo, potete usare le melanzane già grigliate
surgelate, opportunamente scongelate. Io non ho potuto fare a meno di
approfittare di una delle ultime melanzane del mio orticello*</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*potete
aggiungere un filo d’olio a crudo, ma non sarà necessario: con la mantecatura
la pasta diventerà cremosissima*</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*se non amate i
semini, toglieteli dall’acqua prima di buttare la pasta: daranno un aroma
fresco senza l’inconveniente di dover essere masticati :p*</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">*è buona anche
fredda, mettendo il primosale a dadini senza mantecare*</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />petite-valeühttp://www.blogger.com/profile/00756266866035179604noreply@blogger.com8